Experience the heat with our invigorating hot yoga classes! Designed to enhance flexibility, strength, and detoxification, our heated sessions help you deepen your practice, improve circulation, and release tension—leaving you feeling refreshed and revitalized.

Improve mobility and prevent injury with our flexibility-focused classes. Through intentional stretching and breathwork, you'll enhance range of motion, reduce tension, and build a more resilient body.

Find peace and renewal in our Restorative & Prayer class. This gentle practice combines deep relaxation, mindful breathwork, and spiritual reflection, creating a space for healing, restoration, and inner connection

Turn up the heat in our Men’s Only Hot Yoga class! Designed to build strength, endurance, and flexibility, this session challenges both body and mind while promoting recovery and stress relief.

Find calm and balance with our Yoga for Anxiety classes. Through gentle movement, breathwork, and mindfulness, this practice helps reduce stress, ease tension, and promote a sense of inner peace.

Chair yoga offers a gentle, accessible way to build strength, flexibility, and mindfulness. Perfect for all levels, this practice provides supportive seated and standing poses to improve mobility and well-being.

Turn up the energy with our Party Mat Pilates class! This high-energy session blends core-strengthening Pilates moves with fun music and a lively atmosphere for a workout that feels like a celebration.

Join our Virtual Yoga classes and practice from the comfort of your own space. With a variety of sessions available, you'll receive expert guidance to enhance your flexibility, strength, and mindfulness—anytime, anywhere.

Our Prenatal/Postnatal Yoga classes are designed to support you through every stage of motherhood. Focused on building strength, improving flexibility, and promoting relaxation, these classes help ease discomfort and nurture your body during this transformative time.

We’re excited to introduce Feteness to our studio, bringing vibrant and energetic classes that blend fitness with culture! From Unwind and Konpa Cardio to Carnival Circuit Training and the high-energy Feteness Signature Party, these classes are designed to get you moving, feeling good, and having fun! BRING YUH FLAG!